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If you are living with celiac disease or gluten sensitivity, reading food labels can feel like being a detective. One ingredient that often causes confusion is modified food starch . You see it in soups, sauces, and snacks, but is it safe? The short answer is: Usually, yes—but it depends on the source.  This blog will explain exactly what modified food starch is, how to tell if it contains gluten, and how to shop with total confidence. 1. What Is Modified Food Starch? Modifie

Chronic inflammation is increasingly recognized as a driving factor behind many long-term health conditions. These include cardiovascular disease, type 2 diabetes, obesity, autoimmune disorders, neurodegenerative diseases, arthritis, and certain cancers. While acute inflammation is a natural and essential immune response that helps the body fight injury and infection, chronic low-grade inflammation can persist silently for years before symptoms appear. A growing body of resea

Potatoes are a beloved staple food around the globe. From crispy French fries to hearty baked potatoes, these tubers have a place in...

Potatoes are one of the most widely consumed foods in the world, appearing in cuisines from hearty European stews to vibrant Asian...