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Gut health refers to how well your digestive system functions, especially how efficiently it breaks down food, absorbs nutrients, and supports overall wellness. At the center of it all is the gut microbiome, a community of trillions of bacteria and microorganisms living in your digestive tract that play a key role in keeping your body balanced. When your gut is healthy, it can positively impact more than digestion. Research shows digestive health is closely connected to immu