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Olive oil has long been hailed as the "liquid gold" of the Mediterranean diet. Walk down the aisle of any grocery store, and you are met with a dizzying array of labels: Extra Virgin, Virgin, Pure, Refined, Light, and Pomace. For many, these terms are confusing. Is "Pure" olive oil better than "Extra Virgin"? Does "Light" refer to calories or color? Understanding olive oil grades is more than just a culinary exercise; it is a vital part of making informed health decisions. Th