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How to Deal with Sleep Disorder Without Medication
Having sound sleep at night is one of the simplest yet most thoughtful ways to care for your mind and body. Unfortunately, restful sleep is like a dream for many adults across the US. Sleep disorders affect millions, and their disastrous effects can hamper the activities of daily living (ADLs). Research published in Sleep Statistics revealed that around 32.8 percent of adults fail to get restful sleep, indicating that nearly one in three adults experiences sleep deprivation.
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