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Sleep is a fundamental part of our lives. It's a time for our bodies to rest, rejuvenate, and heal. But did you know that the way you sleep can significantly impact your spine health? The position you adopt during sleep can either support or strain your spine. This can lead to back pain, neck discomfort, and other spine-related issues. It's crucial to understand the best sleeping positions for spine health. Our spine is a complex structure. It's made up of bones, discs, muscl