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Woman in a light hoodie holding a green apple in one hand and a sprinkled donut in the other, looking thoughtfully at the donut against a dark curtain background.

Woman in a light hoodie holding a green apple in one hand and a sprinkled donut in the other, looking thoughtfully at the donut against a dark curtain background.

Signs Your Body Is Not Absorbing Nutrients Properly

Your body depends on nutrients to fuel every cell and organ. When absorption does not work properly, even a balanced diet may not be enough. Malabsorption occurs when the digestive system cannot efficiently process vitamins, minerals, or proteins from the food you eat. Over time, poor absorption can lead to fatigue, weakness, and noticeable health changes. Some symptoms are subtle and easy to ignore at first. Others may affect your skin, mood, digestion, or energy levels. Re

17 hours ago4 min read

A silhouette of a head made from various colorful fruits and vegetables against a dark background, resembling a vibrant, healthy mind.

A silhouette of a head made from various colorful fruits and vegetables against a dark background, resembling a vibrant, healthy mind.

What Foods Are Good for the Brain: Essential Nutrients to Boost Cognitive Health

Certain foods contain nutrients that support brain function, memory, and overall cognitive health . Foods rich in omega-3 fatty acids,...

May 27, 202511 min read

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