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How Long Does Lungs Take to Recover from Smoking Smoking is a habit that significantly harms your lungs and overall health . Each inhalation of cigarette smoke delivers thousands of harmful chemicals into your lungs, leading to immediate and long-term damage. The good news is that when you quit smoking, your body begins to repair itself almost immediately. However, the time it takes for your lungs to fully recover can vary depending on several factors. In this expanded articl