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A sore throat — marked by pain, scratchiness, and difficulty swallowing — is most often caused by viral infections like the common cold or flu. While it typically resolves within a week, the right cup of tea paired with simple home remedies can bring fast, natural relief. Here's everything you need to know. Why Tea Works for Sore Throats Warm liquids keep the throat moist, reducing irritation and pain. Many teas contain antioxidants that help the body fight off infections. An