Essential Acupuncture Points to Boost Underactive Thyroid Function

An underactive thyroid, or hypothyroidism, affects millions worldwide, causing fatigue, weight gain, and mood changes. While conventional treatments focus on hormone replacement, acupuncture offers a complementary approach to support thyroid health. This post explores key acupuncture points that may help stimulate thyroid function, improve symptoms, and promote overall well-being.

Acupuncture needles positioned on neck to stimulate thyroid function

Understanding Underactive Thyroid and Its Challenges

The thyroid gland regulates metabolism, energy, and hormone balance. When it underperforms, the body slows down, leading to symptoms like:

• Fatigue and low energy

• Weight gain despite diet

• Cold intolerance

• Depression or mood swings

• Dry skin and hair thinning

  
  

Standard treatment usually involves daily thyroid hormone medication. However, some people seek additional therapies to support thyroid function naturally. Acupuncture, an ancient Chinese medicine practice, uses fine needles to stimulate specific body points, aiming to restore balance and improve organ function.

How Acupuncture Supports Thyroid Health

Acupuncture targets energy pathways called meridians. Stimulating certain points can enhance blood flow, reduce inflammation, and regulate the nervous system. For hypothyroidism, acupuncture may:

• Boost circulation to the thyroid gland

• Support the endocrine system balance

• Reduce stress and improve mood

• Enhance metabolism and energy levels

  
  

While acupuncture is not a replacement for medical treatment, it can complement conventional care and improve quality of life.

Key Acupuncture Points for Underactive Thyroid

Here are some of the most effective acupuncture points used to support thyroid function:

1. Ren 22 (Tiantu)

• Location: Center of the neck, just above the sternum

• Benefits: Directly stimulates the thyroid gland area, improves breathing and energy flow

• Use: Often needled to relieve throat tightness and support thyroid hormone production

  
  

2. Kidney 27 (Shufu)

• Location: Below the collarbone, near the sternum

• Benefits: Strengthens kidney energy, which in Traditional Chinese Medicine (TCM) is linked to endocrine health

• Use: Helps regulate metabolism and supports hormonal balance

  
  

3. Stomach 9 (Renying)

• Location: On the side of the neck, level with the Adam’s apple

• Benefits: Improves blood circulation to the thyroid and neck area

• Use: Used to reduce swelling and enhance thyroid function

  
  

4. Spleen 6 (Sanyinjiao)

• Location: About four finger widths above the inner ankle bone

• Benefits: Balances the spleen, liver, and kidney meridians, which influence hormone regulation

• Use: Supports digestion and energy, often affected by hypothyroidism

  
  

5. Large Intestine 4 (Hegu)

• Location: Between the thumb and index finger

• Benefits: Reduces stress and inflammation, improves immune function

• Use: Helps relieve fatigue and supports overall endocrine health

  
  

6. Gallbladder 20 (Fengchi)

• Location: At the base of the skull, in the hollow between the two neck muscles

• Benefits: Relieves tension and improves circulation to the head and neck

• Use: Supports thyroid function by enhancing blood flow and reducing stress

  
  

Practical Tips for Using Acupuncture Points at Home

While professional acupuncture is recommended, some points can be gently stimulated at home through acupressure:

• Use your fingers to apply firm, circular pressure for 1-2 minutes on each point.

• Practice daily or several times a week for best results.

• Combine acupressure with deep breathing and relaxation techniques.

• Avoid pressing too hard on sensitive areas, especially around the neck.

  
  

Combining Acupuncture with Lifestyle Changes

Acupuncture works best when paired with healthy habits that support thyroid health:

• Balanced diet: Include iodine-rich foods like seaweed, fish, and dairy.

• Regular exercise: Boost metabolism and energy levels.

• Stress management: Practice meditation, yoga, or tai chi.

• Adequate sleep: Support hormone regulation and recovery.

  
  

Calm acupuncture therapy room with needles and relaxing environment

What to Expect from Acupuncture Treatment

People with underactive thyroid often notice gradual improvements after several sessions, such as:

• Increased energy and reduced fatigue

• Better mood and mental clarity

• Improved digestion and metabolism

• Reduced neck tension and discomfort

  
  

Results vary depending on individual health, severity of hypothyroidism, and consistency of treatment. Always consult your healthcare provider before starting acupuncture, especially if you have medical conditions or take medications.

Safety and Precautions

Acupuncture is generally safe when performed by licensed practitioners. To ensure safety:

• Choose a certified acupuncturist with experience in thyroid conditions.

• Inform the practitioner about your thyroid diagnosis and medications.

• Avoid self-needling; use acupressure instead if practicing at home.

• Watch for any unusual symptoms and report them promptly.

  
  

Practitioner inserting acupuncture needle into neck to stimulate thyroid function

Supporting Your Thyroid Naturally

Acupuncture offers a gentle, holistic way to support thyroid function alongside medical care. By targeting specific points, it may help improve circulation, balance hormones, and reduce symptoms of hypothyroidism. Incorporate acupuncture with healthy lifestyle choices for the best results.