Natural Ways to Treat Swollen Lymph Nodes in the Neck

Swollen lymph nodes often indicate inflammation from an infection. While medications can provide relief, natural remedies like basil, apple cider vinegar, and chamomile tea may help. Lymph nodes are small, bean-shaped organs that fight infections and remove toxins. Swollen lymph nodes usually resolve on their own, but natural remedies can be tried for discomfort, though research on their efficacy is limited. Learn more about natural remedies, prevention, and when to contact a doctor.

How to reduce swollen lymph nodes naturally

Studies suggest various natural remedies may help reduce swelling in the lymph nodes.

Chili pepper

Spicy chili peppers can dilate blood vessels. Trusted Source, improving circulation and reducing swelling. People can consume cayenne pepper by adding it to meals or as a beverage by mixing it with honey and warm water.

Basil and cinnamon

Basil and cinnamon are two widely used household ingredients recognized for their antimicrobial and anti-inflammatory benefits.

Many people enjoy mixing them into a warm beverage. To make this remedy:

1. Bring 3 cups of water to a boil and add 2 teaspoons of both basil and cinnamon.

2. Let it simmer for 15 minutes.

3. Strain the liquid to eliminate the solids.

Apple cider vinegar

Apple cider vinegar (ACV) is widely used as a natural remedy due to its antimicrobial properties. A 2021 studyTrusted Source found it effective against methicillin-resistant Staphylococcus aureus and Escherichia coli. Although many people believe it might help combat infections causing lymph node swelling, clinical studies do not confirm this.

There are two ways to use ACV. One method is to mix 1 tablespoon of ACV with honey and warm water. The other method involves combining 1 cup of warm water with 1 tablespoon of ACV. A person can soak a washcloth in either mixture and apply it to the affected lymph nodes.

Castor oil

Castor oil has anti-inflammatory and pain-relieving properties due to ricinoleic acid. Some believe castor oil packs can enhance circulation and reduce swelling, though no scientific evidence supports this. To use castor oil:

1. Apply a thin layer to affected lymph nodes and massage gently.

2. Soak a washcloth in hot water, wring it out, and place it over the nodes for 5–10 minutes.

3. Rinse the oil off the skin.

Chamomile tea

Drinking hot teas can soothe a sore throat, with certain blends offering health benefits. Chamomile tea, known for its anti-inflammatory properties, may relieve swelling and ease pain. It can be made from fresh chamomile flowers or tea bags and consumed multiple times a day.

Safety

Natural remedies are generally safe, but "natural" doesn't always mean healthy. Some may be dangerous, cause allergic reactions, or interact with medications. Caregivers should consult a doctor before using them for children, as they lack safety testing in this group. Pregnant, lactating individuals or those with chronic conditions should also seek medical advice first. If allergic reactions occur, such as difficulty breathing or swelling, stop use immediately and seek medical help.

Prevention and causes

Swollen lymph nodes often result from infections. Preventing them involves good hygiene and avoiding contagious diseases by:

• frequent handwashing

• not touching the nose, mouth, or eyes

• keeping distance from sick individuals

Infections that may cause swollen lymph nodes include:

• influenza

• common colds

• tonsillitis

• sinus infections

• mononucleosis (mono)

• staph infections

• tooth or gum infections

• fungal infections

• skin infections

Contacting a doctor

Swollen lymph nodes should resolve in 1–2 weeks. If they persist longer, contact a doctor. Seek medical advice if:

• the glands enlarge

• the swelling hardens or is immovable

• night sweats or high temperature last over 3–4 days

• no other illness or infection is present

• swelling is above or below the collarbone

Frequently asked questions

Should you massage a swollen lymph node?

Avoid massaging swollen lymph nodes as it may promote the spread of infection. Infection symptoms include skin swelling and redness, pain or tenderness, fever, chills, and a general feeling of being unwell.

Does drinking a lot of water help swollen lymph nodes?

Consuming ample water can help prevent dehydration and support proper lymphatic system function. However, there is no direct evidence that drinking water reduces swelling of the lymph nodes.

What foods help swollen lymph nodes in the neck?

Since the lymphatic system is part of the immune system, a nutritious diet that supports immune function may aid with swollen lymph nodes. This involves consuming 4–7 servings of fruits and vegetables daily to ensure sufficient antioxidants, vitamins, and minerals. Examples include green leafy vegetables, citrus fruits, and sweet potatoes.

Probiotics and foods rich in zinc and protein are also vital for maintaining a healthy immune system.

Discover more about foods for boosting the immune system.

Does pregnancy affect the lymphatic system?

During pregnancy, the body carries 50% more fluid and blood than usual, which can stress the lymphatic system. A common result of this is swelling, especially in the lower limbs, medically known as edema.

Summary

Swollen lymph nodes are a sign that the immune system is actively combating an infection, which may lead to pain and discomfort. There are several home remedies that could potentially help decrease lymph node swelling and hasten recovery. Nonetheless, it's crucial to understand that scientific backing for these remedies is limited. If symptoms continue for more than a few weeks, consulting a doctor is recommended.