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Often referred to as "liquid gold" by Homer and a staple of the diets of some of the world’s longest-living populations, olive oil is more than just a kitchen condiment; it is a nutritional powerhouse. However, not all olive oil is created equal. Standing at the top of the hierarchy is Extra Virgin Olive Oil (EVOO). For decades, nutritional science has scrutinized the Mediterranean diet, consistently finding that its primary source of added fat—extra virgin olive oil—plays a

Nothing ruins a delicious meal faster than a sudden, sharp, or burning sensation in your chest. For many, this experience triggers instant anxiety. Is it just something you ate? Is it severe heartburn? Or is it a sign of something more serious involving your heart? Experiencing pain in chest after eating (medically referred to as postprandial chest pain) is a common complaint that sends thousands of people to emergency rooms and doctors' offices every year. While the digestiv

Cholesterol plays a critical role in heart health, yet its relationship with heart disease can be complex and often misunderstood. High...

Smoking significantly increases the risk of heart disease by damaging blood vessels and reducing oxygen flow in the body. Chemical...

Heart disease affects many aspects of the body, and one lesser-known symptom is dizziness. This sensation can arise from various...

High cholesterol can lead to serious health issues, making diet a crucial factor in managing cholesterol levels. Certain foods are...

Diabetes significantly increases the risk of heart disease, making awareness and management crucial for those affected. Research...

Heart failure occurs when the heart cannot pump blood efficiently to meet the body’s needs. It can result from conditions such as...

Cardiomyopathy is a disease that affects the heart muscle, impairing its ability to pump blood effectively. It can result from various...

Arrhythmia is a condition where the heart beats irregularly, either too fast, too slow, or with an uneven rhythm. It occurs when the...

Chest pain can be alarming. Especially when it's on the left side. This is because the heart is located on the left side of the chest....

Hypertension, commonly known as high blood pressure, is a widespread condition affecting millions globally. While its association with...